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Close-up of a golden-brown low carb keto banana muffin on a light wood board.

Low Carb Keto Banana Muffins Recipe

Delicious low carb banana muffins perfect for a keto diet, combining almond and coconut flours with ripe bananas for flavor and moisture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: keto
Calories: 150
Ingredients Method Notes

Ingredients
  

Dry ingredients
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup erythritol or sweetener of choice
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
Wet ingredients
  • 2 large eggs
  • 1/2 cup unsweetened almond milk
  • 1/2 cup mashed ripe banana (about 1 small banana)
  • 1 tsp vanilla extract
Optional add-ins
  • chopped nuts or sugar-free chocolate chips chopped nuts or sugar-free chocolate chips Optional

Method
 

  1. Preheat oven to 350°F (175°C) and line a muffin tin.
  2. Mix dry ingredients in a bowl.
  3. Whisk wet ingredients in another bowl.
  4. Combine wet and dry, fold in optional add-ins, then fill muffin cups.
  5. Bake for 18-20 minutes, cool before serving.

Notes

Store in an airtight container for up to 3 days or freeze for longer storage.