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Pumpkin Protein Muffins: Your Tasty Fall Bites

Enjoy these moist and nutritious pumpkin muffins perfect for fall, packed with protein and warm spices.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Dry ingredients
  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup protein powder (vanilla or unflavored)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
Wet ingredients
  • 1/2 cup pumpkin puree
  • 1/2 cup Greek yogurt
  • 1/4 cup honey or maple syrup
  • 2 large eggs
Add-ins
  • 1/2 cup chopped nuts or chocolate chips (optional)

Method
 

  1. Preheat oven to 350°F (175°C) and prepare muffin tin.
  2. Mix dry ingredients in a bowl.
  3. Whisk wet ingredients in another bowl.
  4. Combine wet and dry, fold in optional add-ins.
  5. Spoon batter into muffin tin and bake 18-20 minutes.

Notes

Store in an airtight container for up to 3 days or freeze for longer storage.